Beto Nascimento @betnas 22:12 row
5,199
Meters
22:12.2
Time
2:08.1
Pace
320
Calories
138
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
January 20, 2022 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:12.2 | 5,199 | 2:08.1 | 166 | 864 | 320 | 20 | 138 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 20 | 132 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 21 | 137 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 21 | 141 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 21 | 143 |
| 22:12.2 | 508 | 2:10.1 | 159 | 844 | 31 | 21 | 138 |