Beto Nascimento @betnas 30:00 row
7,676
Meters
30:00.0
Time
1:57.2
Pace
520
Calories
167
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
January 21, 2022 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,676 | 1:57.2 | 217 | 1040 | 520 | 23 | 167 |
| 3:45.0 | 957 | 1:57.5 | 215 | 1040 | 65 | 24 | 148 |
| 7:30.0 | 953 | 1:58.0 | 213 | 1024 | 64 | 23 | 160 |
| 11:15.0 | 960 | 1:57.1 | 217 | 1040 | 65 | 23 | 165 |
| 15:00.0 | 965 | 1:56.5 | 221 | 1056 | 66 | 23 | 170 |
| 18:45.0 | 966 | 1:56.4 | 222 | 1056 | 66 | 23 | 172 |
| 22:30.0 | 962 | 1:56.9 | 219 | 1040 | 65 | 23 | 174 |
| 26:15.0 | 960 | 1:57.1 | 217 | 1040 | 65 | 24 | 175 |
| 30:00.0 | 953 | 1:58.0 | 213 | 1024 | 64 | 24 | 178 |