Beto Nascimento @betnas 25:07 row
3,262
Meters
25:07.1
Time
3:51.0
Pace
162
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
January 24, 2022 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:07.1 | 3,262 | 3:51.0 | 28 | 386 | 162 | 22 |
| 5:00.0 | 670 | 3:43.8 | 31 | 396 | 33 | 23 |
| 10:00.0 | 664 | 3:45.9 | 30 | 396 | 33 | 23 |
| 15:00.0 | 663 | 3:46.2 | 30 | 396 | 33 | 23 |
| 20:00.0 | 639 | 3:54.7 | 27 | 384 | 32 | 22 |
| 25:00.0 | 614 | 4:04.2 | 24 | 372 | 31 | 22 |
| 25:07.1 | 13 | 4:33.0 | 17 | 359 | 0 | 8 |