Beto Nascimento @betnas 10:30 row
1,098
Meters
10:30.5
Time
4:47.1
Pace
60
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 20 |
| Drag Factor | 97 |
January 24, 2022 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:30.5 | 1,098 | 4:47.1 | 15 | 342 | 60 | 20 |
| 5:00.0 | 535 | 4:40.3 | 16 | 348 | 29 | 22 |
| 10:00.0 | 513 | 4:52.3 | 14 | 348 | 29 | 20 |
| 10:30.5 | 51 | 4:59.0 | 13 | 236 | 2 | 18 |