Beto Nascimento @betnas 10:19 row
1,074
Meters
10:19.5
Time
4:48.4
Pace
58
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 20 |
| Drag Factor | 97 |
January 24, 2022 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:19.5 | 1,074 | 4:48.4 | 15 | 337 | 58 | 20 |
| 5:00.0 | 533 | 4:41.4 | 16 | 348 | 29 | 22 |
| 10:00.0 | 512 | 4:52.9 | 14 | 336 | 28 | 20 |
| 10:19.5 | 30 | 5:25.0 | 10 | 184 | 1 | 15 |