Beto Nascimento @betnas 34:23 row
6,789
Meters
34:23.2
Time
2:31.9
Pace
367
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Drag Factor | 98 |
January 27, 2022 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:23.2 | 6,789 | 2:31.9 | 100 | 640 | 367 | 22 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 22 |
| 10:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 23 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 23 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 21 |
| 25:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 22 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 23 |
| 34:23.2 | 773 | 2:50.2 | 71 | 533 | 39 | 22 |