Beto Nascimento @betnas 10:06 row
1,476
Meters
10:06.4
Time
3:25.4
Pace
73
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 23 |
| Drag Factor | 105 |
January 27, 2022 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.4 | 1,476 | 3:25.4 | 40 | 433 | 73 | 23 |
| 5:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 23 |
| 10:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 24 |
| 10:06.4 | 12 | 4:26.6 | 18 | 363 | 0 | 9 |