Beto Nascimento @betnas 30:08 row
2,983
Meters
30:08.7
Time
5:03.1
Pace
170
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 20 |
| Drag Factor | 103 |
January 27, 2022 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.7 | 2,983 | 5:03.1 | 13 | 338 | 170 | 20 |
| 5:00.0 | 518 | 4:49.5 | 14 | 348 | 29 | 21 |
| 10:00.0 | 520 | 4:48.4 | 15 | 348 | 29 | 21 |
| 15:00.0 | 519 | 4:49.0 | 14 | 348 | 29 | 21 |
| 20:00.0 | 483 | 5:10.5 | 12 | 336 | 28 | 21 |
| 25:00.0 | 471 | 5:18.4 | 11 | 336 | 28 | 20 |
| 30:00.0 | 460 | 5:26.0 | 10 | 324 | 27 | 20 |
| 30:08.7 | 12 | 6:02.5 | 7 | 325 | 0 | 7 |