Beto Nascimento @betnas 5:34 row
851
Meters
5:34.1
Time
3:16.2
Pace
42
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 21 |
| Drag Factor | 105 |
January 27, 2022 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:34.1 | 851 | 3:16.2 | 46 | 452 | 42 | 21 |
| 5:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 22 |
| 5:34.1 | 89 | 3:11.5 | 50 | 422 | 4 | 19 |