Beto Nascimento @betnas 45:05 row
6,935
Meters
45:05.7
Time
3:15.0
Pace
346
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 22 |
| Drag Factor | 105 |
January 29, 2022 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.7 | 6,935 | 3:15.0 | 47 | 460 | 346 | 22 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 23 |
| 10:00.0 | 705 | 3:32.7 | 36 | 420 | 35 | 18 |
| 15:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 23 |
| 20:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 21 |
| 25:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 24 |
| 30:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 18 |
| 35:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 27 |
| 40:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 20 |
| 45:05.7 | 797 | 3:11.7 | 50 | 471 | 40 | 26 |