Beto Nascimento @betnas 10:08 row
2,006
Meters
10:08.5
Time
2:31.6
Pace
108
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
January 29, 2022 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:08.5 | 2,006 | 2:31.6 | 100 | 638 | 108 | 21 |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 22 |
| 10:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 22 |
| 10:08.5 | 19 | 3:43.6 | 31 | 407 | 0 | 8 |