Beto Nascimento @betnas v2000m/3:00r...4 row
5,000
Meters
22:34.7
Time
2:15.4
Pace
293
Calories
| Rest Distance | 1,402 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,402 |
| Overall Time | 34:34.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Drag Factor | 98 |
January 29, 2022 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.7 | 5,000 | 2:15.4 | 141 | 778 | 22 | |
| 9:04.1 | 2,000 | 2:16.0 | 139 | 774 | 21 | |
| r: 3:00 | 424 | |||||
| 6:57.8 | 1,500 | 2:19.2 | 130 | 741 | 23 | |
| r: 3:00 | 405 | |||||
| 4:24.0 | 1,000 | 2:12.0 | 152 | 818 | 24 | |
| r: 3:00 | 403 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 26 | |
| r: 3:00 | 170 | |||||
| r1,402 |