Beto Nascimento @betnas 20:12 row
1,962
Meters
20:12.4
Time
5:08.9
Pace
113
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 19 |
| Drag Factor | 101 |
January 29, 2022 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.4 | 1,962 | 5:08.9 | 12 | 335 | 113 | 19 |
| 5:00.0 | 498 | 5:01.2 | 13 | 336 | 28 | 20 |
| 10:00.0 | 475 | 5:15.7 | 11 | 336 | 28 | 20 |
| 15:00.0 | 481 | 5:11.8 | 12 | 336 | 28 | 20 |
| 20:00.0 | 488 | 5:07.3 | 12 | 336 | 28 | 20 |
| 20:12.4 | 20 | 5:10.0 | 12 | 290 | 1 | 14 |