Beto Nascimento @betnas 7:09 row
682
Meters
7:09.0
Time
5:14.5
Pace
39
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 19 |
| Drag Factor | 99 |
January 29, 2022 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:09.0 | 682 | 5:14.5 | 11 | 327 | 39 | 19 |
| 5:00.0 | 495 | 5:03.0 | 13 | 336 | 28 | 20 |
| 7:09.0 | 187 | 5:44.9 | 9 | 306 | 11 | 18 |