Beto Nascimento @betnas 3:03 row
271
Meters
3:03.8
Time
5:39.1
Pace
16
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 18 |
| Drag Factor | 96 |
January 29, 2022 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:03.8 | 271 | 5:39.1 | 9 | 313 | 16 | 18 |
| 3:03.8 | 271 | 5:39.1 | 9 | 313 | 16 | 18 |