Beto Nascimento @betnas 10:14 row
1,186
Meters
10:14.6
Time
4:19.1
Pace
62
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 20 |
| Drag Factor | 106 |
January 29, 2022 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:14.6 | 1,186 | 4:19.1 | 20 | 363 | 62 | 20 |
| 5:00.0 | 557 | 4:29.2 | 18 | 360 | 30 | 20 |
| 10:00.0 | 605 | 4:07.9 | 23 | 372 | 31 | 22 |
| 10:14.6 | 25 | 4:52.0 | 14 | 246 | 1 | 13 |