Beto Nascimento @betnas 10:13 row
1,236
Meters
10:13.0
Time
4:07.9
Pace
64
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
January 29, 2022 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:13.0 | 1,236 | 4:07.9 | 23 | 375 | 64 | 21 |
| 5:00.0 | 588 | 4:15.1 | 21 | 372 | 31 | 20 |
| 10:00.0 | 627 | 3:59.2 | 26 | 384 | 32 | 24 |
| 10:13.0 | 22 | 4:55.4 | 14 | 276 | 1 | 15 |