Beto Nascimento @betnas 13:33 row
2,212
Meters
13:33.7
Time
3:03.9
Pace
111
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 25 |
| Drag Factor | 104 |
January 29, 2022 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:33.7 | 2,212 | 3:03.9 | 56 | 491 | 111 | 25 |
| 5:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 28 |
| 10:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 25 |
| 13:33.7 | 524 | 3:23.9 | 41 | 437 | 26 | 21 |