Beto Nascimento @betnas 35:05 row
5,674
Meters
35:05.8
Time
3:05.5
Pace
283
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
January 29, 2022 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:05.8 | 5,674 | 3:05.5 | 55 | 483 | 283 | 25 |
| 5:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 27 |
| 10:00.0 | 730 | 3:25.4 | 40 | 432 | 36 | 22 |
| 15:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 26 |
| 20:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 26 |
| 25:00.0 | 708 | 3:31.8 | 37 | 420 | 35 | 21 |
| 30:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 27 |
| 35:05.8 | 840 | 3:02.0 | 58 | 494 | 42 | 27 |