Beto Nascimento @betnas 10:00 row
2,221
Meters
10:00.0
Time
2:15.0
Pace
120
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
January 29, 2022 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,221 | 2:15.0 | 142 | 720 | 120 | 20 |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 4 | 21 |
| 0:40.0 | 75 | 2:13.3 | 148 | 720 | 4 | 24 |
| 1:00.0 | 74 | 2:15.1 | 142 | 720 | 4 | 21 |
| 1:20.0 | 73 | 2:16.9 | 136 | 720 | 4 | 21 |
| 1:40.0 | 75 | 2:13.3 | 148 | 720 | 4 | 21 |
| 2:00.0 | 74 | 2:15.1 | 142 | 720 | 4 | 21 |
| 2:20.0 | 74 | 2:15.1 | 142 | 720 | 4 | 21 |
| 2:40.0 | 74 | 2:15.1 | 142 | 720 | 4 | 21 |
| 3:00.0 | 74 | 2:15.1 | 142 | 720 | 4 | 21 |
| 3:20.0 | 74 | 2:15.1 | 142 | 720 | 4 | 21 |
| 3:40.0 | 74 | 2:15.1 | 142 | 720 | 4 | 21 |
| 4:00.0 | 74 | 2:15.1 | 142 | 720 | 4 | 21 |
| 4:20.0 | 74 | 2:15.1 | 142 | 720 | 4 | 21 |
| 4:40.0 | 74 | 2:15.1 | 142 | 720 | 4 | 21 |
| 5:00.0 | 74 | 2:15.1 | 142 | 720 | 4 | 21 |
| 5:20.0 | 73 | 2:16.9 | 136 | 720 | 4 | 21 |
| 5:40.0 | 73 | 2:16.9 | 136 | 720 | 4 | 21 |
| 6:00.0 | 74 | 2:15.1 | 142 | 720 | 4 | 21 |
| 6:20.0 | 74 | 2:15.1 | 142 | 720 | 4 | 18 |
| 6:40.0 | 75 | 2:13.3 | 148 | 720 | 4 | 21 |
| 7:00.0 | 74 | 2:15.1 | 142 | 720 | 4 | 21 |
| 7:20.0 | 75 | 2:13.3 | 148 | 720 | 4 | 21 |
| 7:40.0 | 74 | 2:15.1 | 142 | 720 | 4 | 18 |
| 8:00.0 | 74 | 2:15.1 | 142 | 720 | 4 | 21 |
| 8:20.0 | 74 | 2:15.1 | 142 | 720 | 4 | 18 |
| 8:40.0 | 74 | 2:15.1 | 142 | 720 | 4 | 21 |
| 9:00.0 | 74 | 2:15.1 | 142 | 720 | 4 | 21 |
| 9:20.0 | 74 | 2:15.1 | 142 | 720 | 4 | 18 |
| 9:40.0 | 74 | 2:15.1 | 142 | 720 | 4 | 21 |
| 10:00.0 | 75 | 2:13.3 | 148 | 720 | 4 | 18 |