Beto Nascimento @betnas 20:02 row
3,805
Meters
20:02.9
Time
2:38.0
Pace
202
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
January 31, 2022 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.9 | 3,805 | 2:38.0 | 89 | 604 | 202 | 20 |
| 5:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 22 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 21 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 21 |
| 20:02.9 | 918 | 2:44.9 | 78 | 570 | 48 | 20 |