Beto Nascimento @betnas 10:10 row
1,970
Meters
10:10.6
Time
2:34.9
Pace
104
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
January 31, 2022 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:10.6 | 1,970 | 2:34.9 | 94 | 613 | 104 | 23 |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 24 |
| 10:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 24 |
| 10:10.6 | 34 | 2:35.8 | 92 | 339 | 1 | 17 |