Beto Nascimento @betnas 10:06 row
1,604
Meters
10:06.4
Time
3:09.0
Pace
79
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 22 |
| Drag Factor | 104 |
January 31, 2022 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.4 | 1,604 | 3:09.0 | 52 | 468 | 79 | 22 |
| 5:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 22 |
| 10:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 23 |
| 10:06.4 | 12 | 4:26.6 | 18 | 363 | 0 |