Beto Nascimento @betnas 10:07 row
1,644
Meters
10:07.5
Time
3:04.7
Pace
81
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
January 31, 2022 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.5 | 1,644 | 3:04.7 | 55 | 480 | 81 | 22 |
| 5:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 23 |
| 10:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 22 |
| 10:07.5 | 14 | 4:27.8 | 18 | 362 | 0 | 9 |