Beto Nascimento @betnas 10:05 row
1,612
Meters
10:05.1
Time
3:07.6
Pace
80
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
January 31, 2022 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.1 | 1,612 | 3:07.6 | 53 | 475 | 80 | 22 |
| 5:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 23 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 23 |
| 10:05.1 | 9 | 4:43.3 | 15 | 352 | 0 |