Beto Nascimento @betnas 45:10 row
4,326
Meters
45:10.8
Time
5:13.3
Pace
250
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 20 |
| Drag Factor | 98 |
January 31, 2022 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:10.8 | 4,326 | 5:13.3 | 11 | 332 | 250 | 20 |
| 5:00.0 | 539 | 4:38.2 | 16 | 348 | 29 | 22 |
| 10:00.0 | 509 | 4:54.6 | 14 | 336 | 28 | 21 |
| 15:00.0 | 492 | 5:04.8 | 12 | 336 | 28 | 21 |
| 20:00.0 | 476 | 5:15.1 | 11 | 336 | 28 | 20 |
| 25:00.0 | 480 | 5:12.5 | 11 | 336 | 28 | 21 |
| 30:00.0 | 471 | 5:18.4 | 11 | 336 | 28 | 21 |
| 35:00.0 | 461 | 5:25.3 | 10 | 324 | 27 | 20 |
| 40:00.0 | 443 | 5:38.6 | 9 | 324 | 27 | 20 |
| 45:00.0 | 446 | 5:36.3 | 9 | 324 | 27 | 20 |
| 45:10.8 | 11 | 8:10.9 | 3 | 310 | 0 | 7 |