Beto Nascimento @betnas 4:00 row
376
Meters
4:00.0
Time
5:19.1
Pace
20
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
January 31, 2022 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 376 | 5:19.1 | 11 | 300 | 20 | 23 |
| 1:00.0 | 77 | 6:29.6 | 6 | 300 | 5 | 15 |
| 2:00.0 | 93 | 5:22.5 | 10 | 300 | 5 | 22 |
| 3:00.0 | 105 | 4:45.7 | 15 | 300 | 5 | 26 |
| 4:00.0 | 101 | 4:57.0 | 13 | 300 | 5 | 29 |