Beto Nascimento @betnas 4:00 row
333
Meters
4:00.0
Time
6:00.3
Pace
20
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
January 31, 2022 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 333 | 6:00.3 | 7 | 300 | 20 | 26 |
| 1:00.0 | 93 | 5:22.5 | 10 | 300 | 5 | 35 |
| 2:00.0 | 76 | 6:34.7 | 6 | 300 | 5 | 23 |
| 3:00.0 | 80 | 6:15.0 | 7 | 300 | 5 | 21 |
| 4:00.0 | 85 | 5:52.9 | 8 | 300 | 5 | 26 |