Beto Nascimento @betnas 4:00 row
323
Meters
4:00.0
Time
6:11.5
Pace
18
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 270 |
| Stroke Rate | 22 |
| Drag Factor | 99 |
January 31, 2022 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 323 | 6:11.5 | 7 | 270 | 18 | 22 |
| 1:00.0 | 62 | 8:03.8 | 3 | 240 | 4 | 16 |
| 2:00.0 | 61 | 8:11.8 | 3 | 240 | 4 | 18 |
| 3:00.0 | 101 | 4:57.0 | 13 | 300 | 5 | 27 |
| 4:00.0 | 98 | 5:06.1 | 12 | 300 | 5 | 30 |