Beto Nascimento @betnas 1:36 row
120
Meters
1:36.2
Time
6:40.8
Pace
5
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 187 |
| Stroke Rate | 21 |
| Drag Factor | 98 |
January 31, 2022 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:36.2 | 120 | 6:40.8 | 5 | 187 | 5 | 21 |
| 1:00.0 | 110 | 4:32.7 | 17 | 300 | 5 | 30 |
| 1:36.2 | 11 | 27:25.4 | 0 | 300 | 0 | 7 |