Beto Nascimento @betnas 1:12 row
143
Meters
1:12.7
Time
4:14.1
Pace
7
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 30 |
| Drag Factor | 103 |
January 31, 2022 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12.7 | 143 | 4:14.1 | 21 | 346 | 7 | 30 |
| 1:12.7 | 144 | 4:12.4 | 22 | 346 | 7 | 30 |