Beto Nascimento @betnas 5:06 row
837
Meters
5:06.4
Time
3:03.0
Pace
41
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Drag Factor | 105 |
January 31, 2022 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.4 | 837 | 3:03.0 | 57 | 481 | 41 | 23 |
| 5:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 24 |
| 5:06.4 | 10 | 5:20.0 | 11 | 336 | 0 |