Beto Nascimento @betnas 5:04 row
879
Meters
5:04.8
Time
2:53.3
Pace
44
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
January 31, 2022 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.8 | 879 | 2:53.3 | 67 | 519 | 44 | 25 |
| 5:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 26 |
| 5:04.8 | 11 | 3:38.1 | 34 | 415 | 0 |