Beto Nascimento @betnas 19:33 row
3,160
Meters
19:33.2
Time
3:05.6
Pace
157
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 26 |
| Drag Factor | 102 |
January 31, 2022 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:33.2 | 3,160 | 3:05.6 | 55 | 481 | 157 | 26 |
| 5:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 27 |
| 10:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 26 |
| 15:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 25 |
| 19:33.2 | 720 | 3:09.7 | 51 | 474 | 36 | 26 |