Beto Nascimento @betnas 30:52 row
5,244
Meters
30:52.0
Time
2:56.5
Pace
263
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
February 02, 2022 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:52.0 | 5,244 | 2:56.5 | 64 | 511 | 263 | 21 |
| 5:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 22 |
| 10:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 22 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 22 |
| 20:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 21 |
| 25:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 22 |
| 30:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 22 |
| 30:52.0 | 138 | 3:08.4 | 52 | 415 | 6 | 21 |