Beto Nascimento @betnas 10:08 row
1,529
Meters
10:08.9
Time
3:19.1
Pace
76
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 20 |
| Drag Factor | 104 |
February 03, 2022 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:08.9 | 1,529 | 3:19.1 | 44 | 449 | 76 | 20 |
| 5:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 21 |
| 10:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 21 |
| 10:08.9 | 21 | 3:31.9 | 37 | 404 | 1 | 13 |