Beto Nascimento @betnas 10:22 row
1,580
Meters
10:22.3
Time
3:16.9
Pace
77
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
February 03, 2022 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:22.3 | 1,580 | 3:16.9 | 46 | 445 | 77 | 21 |
| 5:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 22 |
| 10:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 22 |
| 10:22.3 | 57 | 3:15.6 | 47 | 322 | 2 | 19 |