Beto Nascimento @betnas 10:13 row
1,634
Meters
10:13.8
Time
3:07.8
Pace
80
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
February 03, 2022 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:13.8 | 1,634 | 3:07.8 | 53 | 469 | 80 | 23 |
| 5:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 24 |
| 10:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 23 |
| 10:13.8 | 37 | 3:06.4 | 54 | 260 | 1 | 13 |