Beto Nascimento @betnas 10:12 row
1,595
Meters
10:12.9
Time
3:12.1
Pace
79
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 22 |
| Drag Factor | 99 |
February 03, 2022 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:12.9 | 1,595 | 3:12.1 | 49 | 464 | 79 | 22 |
| 5:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 22 |
| 10:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 23 |
| 10:12.9 | 26 | 4:08.0 | 23 | 279 | 1 | 11 |