Beto Nascimento @betnas v2000m/3:00r...3 row
4,500
Meters
28:01.6
Time
3:06.8
Pace
226
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,557 |
| Overall Time | 37:01.6 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 22 |
| Drag Factor | 105 |
February 03, 2022 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:01.6 | 4,500 | 3:06.8 | 54 | 483 | 22 | |
| 12:50.6 | 2,000 | 3:12.6 | 49 | 467 | 22 | |
| r: 3:00 | 21 | |||||
| 9:11.8 | 1,500 | 3:03.9 | 56 | 489 | 23 | |
| r: 3:00 | 18 | |||||
| 5:59.2 | 1,000 | 2:59.6 | 60 | 511 | 23 | |
| r: 3:00 | 18 | |||||
| r57 |