Beto Nascimento @betnas 33:02 row
5,025
Meters
33:02.8
Time
3:17.2
Pace
250
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
February 04, 2022 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:02.8 | 5,025 | 3:17.2 | 46 | 453 | 250 | 22 |
| 5:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 22 |
| 10:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 25 |
| 15:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 24 |
| 20:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 22 |
| 25:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 20 |
| 30:00.0 | 702 | 3:33.6 | 36 | 420 | 35 | 21 |
| 33:02.8 | 439 | 3:28.2 | 39 | 413 | 21 | 20 |