Beto Nascimento @betnas 5:17 row
820
Meters
5:17.2
Time
3:13.4
Pace
40
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
February 04, 2022 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:17.2 | 820 | 3:13.4 | 48 | 453 | 40 | 21 |
| 5:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 22 |
| 5:17.2 | 50 | 2:52.0 | 69 | 418 | 2 | 14 |