Beto Nascimento @betnas 50:12 row
4,751
Meters
50:12.3
Time
5:17.0
Pace
276
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 20 |
| Drag Factor | 97 |
February 04, 2022 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:12.3 | 4,751 | 5:17.0 | 11 | 329 | 276 | 20 |
| 5:00.0 | 492 | 5:04.8 | 12 | 336 | 28 | 21 |
| 10:00.0 | 466 | 5:21.8 | 10 | 336 | 28 | 20 |
| 15:00.0 | 496 | 5:02.4 | 13 | 336 | 28 | 21 |
| 20:00.0 | 493 | 5:04.2 | 12 | 336 | 28 | 21 |
| 25:00.0 | 455 | 5:29.6 | 10 | 324 | 27 | 20 |
| 30:00.0 | 492 | 5:04.8 | 12 | 336 | 28 | 21 |
| 35:00.0 | 476 | 5:15.1 | 11 | 336 | 28 | 21 |
| 40:00.0 | 453 | 5:31.1 | 10 | 324 | 27 | 21 |
| 45:00.0 | 455 | 5:29.6 | 10 | 324 | 27 | 20 |
| 50:00.0 | 459 | 5:26.7 | 10 | 324 | 27 | 20 |
| 50:12.3 | 13 | 7:53.0 | 3 | 311 | 0 | 13 |