Beto Nascimento @betnas 10:09 row
1,512
Meters
10:09.1
Time
3:21.4
Pace
74
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 22 |
| Drag Factor | 104 |
February 04, 2022 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:09.1 | 1,512 | 3:21.4 | 43 | 437 | 74 | 22 |
| 5:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 23 |
| 10:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 23 |
| 10:09.1 | 21 | 3:36.6 | 34 | 395 | 1 | 13 |