Beto Nascimento @betnas 10:10 row
1,233
Meters
10:10.0
Time
4:07.3
Pace
63
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
February 04, 2022 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:10.0 | 1,233 | 4:07.3 | 23 | 371 | 63 | 21 |
| 5:00.0 | 586 | 4:15.9 | 21 | 360 | 30 | 20 |
| 10:00.0 | 629 | 3:58.4 | 26 | 384 | 32 | 23 |
| 10:10.0 | 19 | 4:23.1 | 19 | 360 | 1 | 12 |