Beto Nascimento @betnas 15:16 row
1,778
Meters
15:16.8
Time
4:17.8
Pace
91
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 22 |
| Drag Factor | 101 |
February 04, 2022 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:16.8 | 1,778 | 4:17.8 | 20 | 357 | 91 | 22 |
| 5:00.0 | 582 | 4:17.7 | 20 | 360 | 30 | 22 |
| 10:00.0 | 586 | 4:15.9 | 21 | 360 | 30 | 23 |
| 15:00.0 | 587 | 4:15.5 | 21 | 360 | 30 | 22 |
| 15:16.8 | 23 | 6:05.2 | 7 | 214 | 1 | 11 |