Beto Nascimento @betnas 30:00 row
7,552
Meters
30:00.0
Time
1:59.1
Pace
503
Calories
159
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
February 04, 2022 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,552 | 1:59.1 | 207 | 1006 | 503 | 22 | 159 |
| 3:45.0 | 936 | 2:00.1 | 202 | 992 | 62 | 22 | 140 |
| 7:30.0 | 928 | 2:01.2 | 196 | 960 | 60 | 22 | 147 |
| 11:15.0 | 936 | 2:00.1 | 202 | 992 | 62 | 21 | 152 |
| 15:00.0 | 945 | 1:59.0 | 207 | 1008 | 63 | 22 | 159 |
| 18:45.0 | 940 | 1:59.6 | 204 | 992 | 62 | 22 | 161 |
| 22:30.0 | 943 | 1:59.3 | 206 | 1008 | 63 | 22 | 165 |
| 26:15.0 | 939 | 1:59.8 | 204 | 992 | 62 | 22 | 167 |
| 30:00.0 | 984 | 1:54.3 | 234 | 1104 | 69 | 24 | 182 |