Beto Nascimento @betnas 15:06 row
2,162
Meters
15:06.2
Time
3:29.5
Pace
107
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 22 |
| Drag Factor | 106 |
February 05, 2022 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.2 | 2,162 | 3:29.5 | 38 | 425 | 107 | 22 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 22 |
| 10:00.0 | 711 | 3:30.9 | 37 | 420 | 35 | 22 |
| 15:00.0 | 700 | 3:34.2 | 36 | 420 | 35 | 23 |
| 15:06.2 | 12 | 4:18.3 | 20 | 369 | 0 | 10 |