Beto Nascimento @betnas 15:07 row
1,889
Meters
15:07.8
Time
4:00.2
Pace
95
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 21 |
| Drag Factor | 105 |
February 05, 2022 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.8 | 1,889 | 4:00.2 | 25 | 376 | 95 | 21 |
| 5:00.0 | 644 | 3:52.9 | 28 | 384 | 32 | 22 |
| 10:00.0 | 625 | 4:00.0 | 25 | 384 | 32 | 21 |
| 15:00.0 | 607 | 4:07.1 | 23 | 372 | 31 | 21 |
| 15:07.8 | 14 | 4:38.5 | 16 | 355 | 0 | 8 |