Beto Nascimento @betnas 15:07 row
2,335
Meters
15:07.0
Time
3:14.2
Pace
116
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 20 |
| Drag Factor | 101 |
February 05, 2022 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.0 | 2,335 | 3:14.2 | 48 | 460 | 116 | 20 |
| 5:00.0 | 708 | 3:31.8 | 37 | 420 | 35 | 20 |
| 10:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 21 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 21 |
| 15:07.0 | 15 | 3:53.3 | 28 | 394 | 0 | 9 |